New Titles in Our Lending Library

Thank You to New Harbinger Publications for these donations!

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-EsteemSelf-Esteem: 4th ed. Authors: Matthew McKay, PhD, and Patrick Fanning

This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.

If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being. Read New Harbinger Publications full book description

How to End Mindless Eating and Enjoy a Balanced Relationship with FoodEating Mindfully. 2nd ed. Author: Susan Albers, PSYD.

How to End Mindless Eating and Enjoy a Balanced Relationship with Food

The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully.
Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Read New Harbinger Publications full book description

A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment TherapyThe Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors. Authors: Rebecca Williams, PhD and Julie Kraft, MA

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.  Read New Harbinger Publications full book description


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Posted in Book Reviews