Thank You to New Harbinger Publications for these donations!
Self-Esteem: 4th ed. Authors: Matthew McKay, PhD, and Patrick Fanning
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being. Read New Harbinger Publications full book description
Eating Mindfully. 2nd ed. Author: Susan Albers, PSYD.
How to End Mindless Eating and Enjoy a Balanced Relationship with Food
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors. Authors: Rebecca Williams, PhD and Julie Kraft, MA
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Read New Harbinger Publications full book description
The Lending Library & Resource Center Hours:
Tuesday’s from 3:00 – 5:00 p.m.
Thursday’s from 5:00 – 6:30 p.m.
Ask Our Librarian
Have a question about the lending library fill out the form below and we will respond ASAP. Click here to view all the titles in our lending library.